Tuscan Tomato Chicken

with Braised Kale & Cauliflower

Tuscan Tomato Chicken
Keto
Protein Plus

This hearty Italian dish is a garlic lover’s dream. Grilled chicken—infused with garlic and Italian herbs—is served over a bed of garlicky kale with a pinch of red pepper flakes, then topped with a rich Tuscan tomato cream sauce that’s seasoned with oregano and basil. On the side, cauliflower is roasted with even more garlic and chives, and topped off with a rich Parmesan butter for the perfect veggie accompaniment.

Ingredients: chicken breast, cauliflower, concentrated crushed tomatoes (tomatoes, salt), unsalted butter (pasteurized cream, natural flavorings), olive oil, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), kale, heavy cream, onions, garlic, red wine vinegar, shredded parmesan cheese (parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor), grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), sea salt, basil, black pepper, dried chives, italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), dried oregano, granulated garlic, crushed red pepper flakes

Nutrition Per Serving

Per serving
Calories610kcal
Fat45g
Saturated Fat19g
Carbohydrate13g
Sugar6g
Dietary Fiber4g
Protein41g
Cholesterol190mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilkProduced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
  • Chicken Breast

    Measurement:

  • Cauliflower

    Measurement:

  • Crushed Tomatoes

    Measurement:

  • Unsalted Butter

    Measurement:

  • Olive Oil

    Measurement:

  • Cream Cheese

    Measurement:

  • Kale

    Measurement:

  • Heavy Cream

    Measurement:

  • Onions

    Measurement:

  • Garlic

    Measurement:

  • Red Wine Vinegar

    Measurement:

  • Shredded Parmesan Cheese

    Measurement:

  • Grated Parmesan Cheese

    Measurement:

  • Sea Salt

    Measurement:

  • Basil

    Measurement:

  • Black Pepper

    Measurement:

  • Dried Chives

    Measurement:

  • Italian Seasoning

    Measurement:

  • Dried Oregano

    Measurement:

  • Granulated Garlic

    Measurement:

  • Crushed Red Pepper Flakes

    Measurement:

  1. HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165F.

    1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30-second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
  2. HEATING OPTION 2 - OVEN

    1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories610kcal
Fat45g
Saturated Fat19g
Carbohydrate13g
Sugar6g
Dietary Fiber4g
Protein41g
Cholesterol190mg
Sodium900mg
Nutritional info may vary slightly by time of delivery.
Get Started

Enjoy flavorful meals with no fuss. Pick your dishes, skip weeks, cancel anytime