Three Bean Vegan Chili

with Cornbread Casserole & Tofu-Based Crema

Three Bean Vegan Chili
Vegan
Calorie Smart

The secret to our vegan chili starts with toasting the aromatic spices—oregano, cumin, coriander, and three varieties of chili powder. Next, we stir in bell peppers, tomatoes, onions, corn, and three kinds of beans, then simmer until all of those flavors meld together. It’s piled over tender veggie-studded quinoa and served with vegan sour cream made with silken tofu instead of dairy. Fluffy cornbread with whole corn kernels adds a touch of sweetness for a satisfying side.

Ingredients: yellow sweet corn, diced tomatoes (fresh vine-ripened tomatoes, tomato juice, salt, calcium chloride, citric acid), water, crushed tomatillos (whole tomatillo, water, citric acid and salt), firm tofu (filtered water, soybeans, isolated soy protein, gluconolactone, calcium chloride), dark red kidney beans (dark red kidney beans, water, salt, calcium chloride (a firming agent) and/or disodium edta (to promote color retention)), pinto beans (prepared pinto beans, water, salt, calcium chloride (firming agent), calcium disodium edta (promotes color retention), black beans (prepared black beans, water, salt, and calcium chloride (firming agent)), red onions, quinoa, olive oil, cilantro, red bell peppers, jalapeño peppers, tomato sauce (tomato puree, salt, citric acid, onion powder, garlic powder, dehydrated bell peppers), poblano peppers, unsweetened coconut milk (coconut, water, guar gum), almond milk ((filtered water, almonds), calcium carbonate, sea salt, potassium citrate, sunflower lecithin, gellan gum, natural flavors, vitamin a palmitate, vitamin d2, d-alpha-tocopherol (natural vitamin e)), garlic, blue agave nectar, masa harina (ground corn treated with lime), cornmeal, apple cider vinegar, sea salt, lime juice, chili powder (chili peppers, paprika, salt, herbs, spices, garlic, oleoresin paprika (for color), and less than 2% silicon dioxide (to prevent caking)), ancho chile powder, cumin, coriander, oregano, chipotle chili powder, baking powder (baking soda, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate)

Nutrition Per Serving

Per serving
Calories400kcal
Fat15g
Saturated Fat2.5g
Carbohydrate56g
Sugar10g
Dietary Fiber9g
Protein14g
Cholesterol0mg
Sodium780mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensSoy, Tree NutsProduced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
  • Yellow Sweet Corn

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  • Diced Tomatoes

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  • Water

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  • Crushed Tomatillos

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  • Tofu

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  • Dark Red Kidney Beans

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  • Pinto Beans

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  • Black Beans

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  • Red Onions

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  • Quinoa

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  • Olive Oil

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  • Cilantro

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  • Red Bell Peppers

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  • Jalapeño Peppers

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  • Tomato Sauce

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  • Poblano Peppers

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  • Unsweetened Coconut Milk

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  • Almond Milk

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  • Garlic

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  • Blue Agave Nectar

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  • Masa Harina

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  • Cornmeal

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  • Apple Cider Vinegar

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  • Sea Salt

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  • Lime Juice

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  • Chili Powder

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  • Ancho Chile Powder

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  • Cumin

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  • Coriander

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  • Oregano

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  • Chipotle Chili Powder

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  • Baking Powder

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  1. HEATING OPTION 1 - MICROWAVE

    1. Remove meal sleeve and pierce clear plastic film. 2. Remove cup of vegan sour cream. 3. Microwave meal on HIGH for 2 minutes. If needed, heat an additional 30 seconds or until desired temperature is reached 4. Carefully remove meal and let stand 2 minutes. 5. Remove film, plate meal and enjoy!
  2. HEATING OPTION 2 - OVEN

    1. Preheat oven to 375°F. 2. Remove meal sleeve and clear plastic film. Set aside cup of vegan sour cream; place 2oz of water into empty compartment. 3. Place tray on an oven safe baking sheet; position in the center of the oven and heat for 5 minutes. 4. Check temperature. If needed, heat for an additional 2 minutes or until desired temperature is reached. 5. Carefully remove meal, plate and enjoy!

Nutrition Per Serving

Per serving
Calories400kcal
Fat15g
Saturated Fat2.5g
Carbohydrate56g
Sugar10g
Dietary Fiber9g
Protein14g
Cholesterol0mg
Sodium780mg
Nutritional info may vary slightly by time of delivery.
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