These hefty breakfast skillets make it easy to rise and shine—and they’re keto-friendly to boot! First, a roasted hash of chili and cumin-dusted turnips and peppers lays a flavorful foundation. Over the hash are scrambled eggs and pork sausage crumbles. Green onions and shredded cheddar are sprinkled on top. For a spicy-cool contrast, there’s a chili garlic crema to drizzle on each delicious forkful. The quiche dishes can be enjoyed any time of day, hot or cold. Our keto version replaces the traditional flour crust with an almond flour version. The silky custard base consists of eggs blended with heavy cream, cream cheese, and thyme. The baked filling has Swiss cheese with bacon on top, as well as slowly caramelized onions for savory sweetness. Broccoli is roasted in the rendered bacon fat and served on the side.

Nutrition Values for 1 tray of Keto Sausage & Egg Skillet: Calories 580, Fat 40 g, Saturated Fat 17 g, Cholesterol 340 mg, Sodium 990 mg, Carbohydrates 17 g, Fiber 4 g, Sugar 7 g, Protein 37 g.

Ingredients for Keto Sausage & Egg Skillet: ground pork, liquid egg whites (egg whites, guar gum, triethyl citrate (added as whipping aids)), liquid whole eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid to preserve color), turnips, green bell peppers, red bell peppers, sour cream (cultured cream), red onions, shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color, anti-caking agent (potato starch, powdered cellulose, corn starch, natamycin)), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), green onions, heavy cream, garlic, roasted garlic oil (olive oil, garlic), olive oil, sambal oelek chili paste (red chili peppers, salt, distilled vinegar, xanthan gum), sea salt, monkfruit sweetener (erythritol, monk fruit extract), granulated garlic, paprika (paprika and silicon dioxide (added to make free flowing)), toasted onion powder, lemon juice, black pepper, granulated onion, dried chives, rubbed sage, thyme, rosemary, cumin, crushed red pepper flakes, dried marjoram, cayenne pepper

Nutrition Values for 1 tray of Keto Quiche Lorraine: Calories 780, Fat 67 g, Saturated Fat 21 g, Cholesterol 230 mg, Sodium 880 mg, Carbohydrates 17 g, Fiber 6 g, Sugar 6 g, Protein 30 g.

Ingredients for Keto Quiche Lorraine: broccoli, onions, liquid egg whites (egg whites, guar gum, triethyl citrate (added as whipping aids)), liquid whole eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid to preserve color), shredded swiss cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, anti-caking agents (potato starch, powdered cellulose, natamycin)), blanched almond flour, nitrite/nitrate-free uncured bacon (pork, water, salt, celery powder, cherry baste aid), olive oil, cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), heavy cream, unsalted butter (pasteurized cream, natural flavorings), bacon fat (nitrite/nitrate-free uncured bacon (pork, water, salt, celery powder, cherry baste aid)), sea salt, smoked black pepper (pepper, smoke flavor), thyme