Herb-Crusted Chicken

with Mashed Cauliflower & Toasted Almond Green Beans

Herb-Crusted Chicken
Protein Plus
Keto

This comforting meal features familiar ingredients with an elevated presentation. Chicken breast gets an herb crust piped on top before baking that's made from almond flour, Parmesan, butter, and herbs. The chicken is served over a cauliflower mash that's luscious with cream cheese and roasted garlic, and sprinkled with parsley, chives, tarragon, and green onion. For the vegetable side, you'll find roasted green beans topped with toasted almonds and a flavorful garlic-lemon butter.

Ingredients: chicken breast, green beans, riced cauliflower, unsalted butter (pasteurized cream, natural flavorings), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), avocado oil mayonnaise (avocado oil, organic certified humane free range egg yolks, water, distilled vinegar, salt, lime juice concentrate, citric acid, lime oil), blanched almond flour, almonds, olive oil, garlic, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), shredded parmesan cheese (parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), powdered cellulose to prevent caking, natamycin to protect flavor), granulated garlic, sea salt, red wine vinegar, black pepper, granulated onion, dried parsley, toasted garlic powder, parsley, toasted minced garlic, dried basil, lemon powder (citric acid, natural lemon flavor), dried chives, granulated green onion, dried oregano, dried tarragon

Nutrition Per Serving

Per serving
Calories700kcal
Fat54g
Saturated Fat21g
Carbohydrate15g
Sugar5g
Dietary Fiber5g
Protein44g
Cholesterol200mg
Sodium730mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilk, Eggs, Tree NutsProduced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
  • Chicken Breast

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  • Green Beans

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  • Riced Cauliflower

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  • Unsalted Butter

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  • Cream Cheese

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  • Avocado Oil Mayonnaise

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  • Blanched Almond Flour

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  • Almonds

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  • Olive Oil

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  • Garlic

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  • Grated Parmesan Cheese

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  • Shredded Parmesan Cheese

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  • Granulated Garlic

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  • Sea Salt

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  • Red Wine Vinegar

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  • Black Pepper

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  • Granulated Onion

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  • Dried Parsley

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  • Toasted Garlic Powder

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  • Parsley

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  • Toasted Minced Garlic

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  • Dried Basil

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  • Lemon Powder

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  • Dried Chives

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  • Granulated Green Onion

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  • Dried Oregano

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  • Dried Tarragon

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  1. HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

    1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
  2. HEATING OPTION 2 - CONVENTIONAL OVEN

    1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories700kcal
Fat54g
Saturated Fat21g
Carbohydrate15g
Sugar5g
Dietary Fiber5g
Protein44g
Cholesterol200mg
Sodium730mg
Nutritional info may vary slightly by time of delivery.
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