Green Pepper & Beef Casserole

with Parmesan Broccoli "Grits" & Green Beans

Green Pepper & Beef Casserole
Keto

Warm and comforting, this keto dish has all of the flavors you’re craving. Ground beef is seasoned with smoked paprika, chili powder, garlic, onion, cumin, and oregano, and then simmered in a tomato sauce with bell peppers until thick and saucy. It’s garnished with garlicky roasted green peppers and a sprinkle of cheddar cheese, then served over creamy Parmesan broccoli “grits.” On the side there’s roasted green beans dolloped with a luscious Parmesan herb butter.

Ingredients: ground beef, green beans, green bell peppers, riced broccoli, tomato sauce (tomato puree, salt, citric acid, onion powder, garlic powder, dehydrated bell peppers), shredded mild cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto, vegetable color), unsalted butter (pasteurized cream, natural flavorings), olive oil, heavy cream, neufchatel cheese (pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum), red bell peppers, onions, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), shredded low moisture whole milk mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), green onions, smoked paprika, roasted garlic oil (olive oil, garlic), sea salt, chili powder (chili peppers, paprika, salt, herbs, spices, garlic, oleoresin paprika (for color), and less than 2% silicon dioxide (to prevent caking)), garlic, granulated garlic, cumin, black pepper, granulated onion, white pepper, smoked black pepper (pepper, smoke flavor), dried parsley, thyme, dried oregano, rosemary, dried dill weed

Nutrition Per Serving

Per serving
Calories560kcal
Fat46g
Saturated Fat20g
Carbohydrate15g
Sugar5g
Dietary Fiber6g
Protein24g
Cholesterol115mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilkProduced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
  • Ground Beef

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  • Green Beans

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  • Green Bell Peppers

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  • Riced Broccoli

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  • Tomato Sauce

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  • Shredded Mild Cheddar Cheese

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  • Unsalted Butter

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  • Olive Oil

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  • Heavy Cream

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  • Neufchatel Cheese

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  • Red Bell Peppers

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  • Onions

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  • Grated Parmesan Cheese

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  • Shredded Low Moisture Whole Milk Mozzarella Cheese

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  • Green Onions

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  • Smoked Paprika

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  • Roasted Garlic Oil

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  • Sea Salt

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  • Chili Powder

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  • Garlic

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  • Granulated Garlic

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  • Cumin

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  • Black Pepper

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  • Granulated Onion

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  • White Pepper

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  • Smoked Black Pepper

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  • Dried Parsley

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  • Thyme

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  • Dried Oregano

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  • Dried Dill Weed

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  1. HEATING OPTION 1 - MICROWAVE

    1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30-second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
  2. HEATING OPTION 2 - OVEN

    1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories560kcal
Fat46g
Saturated Fat20g
Carbohydrate15g
Sugar5g
Dietary Fiber6g
Protein24g
Cholesterol115mg
Sodium880mg
Nutritional info may vary slightly by time of delivery.
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