Beef, Peppers & Creamy Broccoli Rice Bowl

with Parmesan Herb Zucchini & Yellow Squash

Beef, Peppers & Creamy Broccoli Rice Bowl
Keto

Warm and comforting, this keto dish has all of the flavors you’re craving. Ground beef is seasoned with smoked paprika, chili powder, garlic, onion, cumin, and oregano, and then simmered in a tomato sauce with bell peppers until thick and saucy. It’s garnished with garlicky roasted green peppers and a sprinkle of cheddar cheese, then served over creamy Parmesan broccoli “rice.” On the side, there’s roasted zucchini and yellow squash dolloped with a luscious Parmesan herb butter.

Ingredients: ground beef, zucchini, yellow squash, green bell peppers, riced broccoli, tomato sauce (tomatoes, tomato puree, salt, red pepper, dehydrated bell peppers, dehydrated onion, dehydrated garlic, onion powder, garlic powder, spice extractive, citric acid, natural flavoring), shredded monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes, anti-caking agent (potato starch, powdered cellulose, natamycin)), unsalted butter (pasteurized cream, natural flavorings), heavy cream, neufchatel cheese (pasteurized milk and cream, skim milk, cheese culture, salt, guar gum, carob bean gum, xanthan gum), shredded cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color, anti-caking agent (potato starch, powdered cellulose, corn starch, natamycin)), olive oil, red bell peppers, onions, grated parmesan cheese ((parmesan cheese (pasteurized cow’s milk, cheese culture, salt, enzymes), water, milk protein, modified food starch, palm oil blend, salt, disodium phosphate, citric acid, xanthan gum), and calcium propionate (preservative)), shredded low moisture mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes, anti-caking agent (potato starch, powdered cellulose, natamycin)), green onions, granulated garlic, smoked paprika, chili powder (chili pepper, spices, salt, garlic powder), garlic, sea salt, roasted garlic oil (olive oil, garlic), cumin, black pepper, granulated onion, dried chives, smoked black pepper (pepper, smoke flavor), white pepper, dried parsley, thyme, rosemary, dried dill weed, dried oregano

Nutrition Per Serving

Per serving
Calories570kcal
Fat45g
Saturated Fat20g
Carbohydrate16g
Sugar10g
Dietary Fiber4g
Protein28g
Cholesterol140mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.

Ingredients

AllergensMilkProduced in a facility that processes eggs, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
  • Ground Beef

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  • Zucchini

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  • Yellow Squash

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  • Green Bell Peppers

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  • Riced Broccoli

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  • Tomato Sauce

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  • Shredded Monterey Jack

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  • Unsalted Butter

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  • Heavy Cream

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  • Neufchatel Cheese

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  • Shredded Cheddar Cheese

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  • Olive Oil

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  • Red Bell Peppers

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  • Onions

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  • Grated Parmesan Cheese

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  • Shredded Low Moisture Mozzarella Cheese

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  • Green Onions

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  • Granulated Garlic

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  • Smoked Paprika

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  • Chili Powder

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  • Garlic

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  • Sea Salt

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  • Roasted Garlic Oil

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  • Cumin

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  • Black Pepper

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  • Granulated Onion

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  • Dried Chives

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  • Smoked Black Pepper

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  • White Pepper

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  • Dried Parsley

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  • Thyme

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  • Rosemary

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  • Dried Dill Weed

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  • Dried Oregano

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  1. HEATING OPTION 1 - MICROWAVE HEATING TIMES MAY VARY; REHEAT CONTENTS TO 165°F.

    1. Remove outer packaging and pierce plastic film a few times with a fork or sharp knife to vent. 2. Microwave on HIGH for 2 minutes. If needed, continue to heat in 30 second intervals until desired temperature is reached. 3. Let stand for 2 minutes. Carefully remove film. Transfer contents to a plate and enjoy!
  2. HEATING OPTION 2 - CONVENTIONAL OVEN

    1. Adjust rack to middle position and preheat oven to 375°F. 2. Remove outer packaging and plastic film. 3. Place tray on a baking sheet and bake for 7 minutes. If needed, continue to bake for 2-4 more minutes or until desired temperature is reached. 4. Transfer contents to a plate and enjoy!

Nutrition Per Serving

Per serving
Calories570kcal
Fat45g
Saturated Fat20g
Carbohydrate16g
Sugar10g
Dietary Fiber4g
Protein28g
Cholesterol140mg
Sodium890mg
Nutritional info may vary slightly by time of delivery.
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